THINK LESS, LIVE MORE 

You’re tired of overthinking. Fed up with worrying all the time. Frustrated at how it's affecting your life.

Here's the good news, you're not broken. You’re just stuck in your head. And I can help get you out.

I imagine right now you're probably:

• Spinning in circles inside your own mind
• Doubting every decision, replaying every conversation
• Wishing you could just switch off for once
• Longing to feel lighter, freer, more at ease in your own skin

You know there's more to life and you want to make the most of it. And yet, you're stuck in this noisy and exhausting world of endless thinking.

I get it. I've been there. And I want you to know - real lasting change is possible.

Let’s talk about the real reason nothing has worked (yet).

If you’re like most people who find their way here, you’ve probably tried everything.

Meditation apps. Coping techniques. Breathing exercises. Reassurance loops. “Just think positive.”

You’ve read the books. Been to therapy. Tried to reframe your thoughts and push through.

And yet... the overthinking and worrying always finds a way back in.

Here’s why:

You’ve been trying to manage the symptoms - without addressing the real root.

Overthinking, worrying and anxiety aren’t random.

They’re driven by unconscious beliefs you’ve unknowingly picked up at some point in your life:

• I have to figure everything out or something bad will happen.
• I can’t relax unless everything is under control.
• It’s on me to make sure nothing goes wrong.
• If I don’t get it right, I’ll fail / be rejected / let people down.

When those beliefs are running the show (often outside your awareness), it doesn’t matter how many techniques you try - because the root of your worrying and overthinking is still still there switched on.

But it’s not just the beliefs that keep this cycle going.

Most of us were never taught how our minds actually work. No one explained that racing thoughts, inner chatter and mental noise are a normal part of being human - not a sign that something’s wrong with you. So when your mind gets loud, you assume you’re broken, failing, or not trying hard enough.

But the truth is, you’re just missing some really important pieces of the puzzle - about how the mind functions, why it reacts the way it does, and how much easier things get when you stop trying to control it all and start seeing it differently.

It’s not your fault you’ve been stuck. You just haven’t been shown how this actually works - yet.

That’s why I created Think Less, Live More.

Not as a bunch of coping strategies or mindset tricks, but as a guided inward journey to gently explore and unravel the real stuff underneath it all - the quiet stories running your life without you even realising it.

When you start to see those stories clearly, things shift - not because you’re trying harder, but because you’re no longer believing the same things you used to.

You don’t need another method to fix yourself.

You need a space to see differently - and that changes everything.

This course gives you that space. And I’ll be right there with you, every step of the way.

What People Are Saying About Think Less, Live More

Meet Your Guide - Paul Bassi

Hi, Paul here - I know exactly how it feels to live trapped in overthinking, worrying, living in fear while watching your life pass you by.

I used to overthink so much of life and worry endlessly - this led to social anxiety, OCD, panic attacks, catastrophising and depression.

Life felt exhausting - and nothing seemed to help.

Eventually, I gave up on fixing myself... and went inward instead. That was the turning point for me and my life has completely changed since.

Today, I live with more peace, freedom and joy than I thought possible.

I created this course to share the exact perspectives, insights and practices that helped me get there - not as a guru, but as someone who’s walked the same path.

You don’t need to figure this out alone. I’m here to make it easier, gentler and more real.

It’s not your fault that you overthink or worry so much - most of us were never taught how our minds actually work.

But once you see what’s going on, it is in your hands to change it.

This course gives you guided support to do exactly that.

It’s for those who are ready to slow down, self-reflect and gently apply what they see - at their own pace, in their own way.

Some shifts happen quickly. Others take time. That’s okay. You can keep returning to this course whenever something new shows up - because the ideas and exercises inside are designed to meet you again and again, wherever you are.

If something in all this speaks to you - if it feels like I’m describing your experience - then trust that. I really think you’re going to love what’s inside.

What You'll Find Inside

The course is made up of 3 sections, each with 10 parts. Every part includes a short video and a set of field notes (exercises, gentle prompts and space for reflection). There’s no right way to go through it.

Some people take one part at a time and let it simmer for a few days. Others like to dive into several parts in one sitting. You get to move in whatever way feels good for you. This isn’t about keeping up or getting it perfect - it’s about going at a pace that feels good for you.

The videos are there to help you see overthinking and worrying differently. You don’t need to take notes, analyse everything or try to “get it.” Just watch, and give yourself a little space to let it land in its own time.

The field notes help you explore things further - with no pressure. They’re there if you want to go deeper, but even if all you do is watch the videos and let them soak in, things will still begin to shift.

You won’t be asked to fix yourself, control your thoughts, or do anything that feels heavy or forced. This is about seeing in a new way - not forcing.

And the best part? Even when you’re not actively “doing” the work, the shifts are happening. Often quietly. Often without you realising.

So whether you check in daily, set aside time each week, or come back whenever you feel drawn - this course is designed to support and guide you, not pressure you.

You really can go as slowly as you like. Because you're never behind nor doing it wrong. You're just on your journey and that's all you ever need.

A Couple Extra Notes From Paul...

Other Client Testimonials