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THINK LESS, LIVE MORE 

For overthinkers and worriers who know there’s more to life than anxiety, stress, coping and constant “what ifs.” If you're ready for a different approach, one that brings real peace and helps you live fully again, then I made this course for you...

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If you're exhausted from overthinking, stuck in constant worry and tired of your mind running the show - you're not broken. You're just stuck in your head. And there is a way out.

Right now, I imagine you're...

  • Overthinking every decision - and still feel unsure, even after choosing.
  • Replaying conversations and  “what if” future scenarios.
  • Hating not knowing what's going to happen and try to plan for every outcome.
  • Struggling to trust yourself and often look to others for reassurance.
  • Finding it hard to be present - your mind is always in the past or racing ahead.

Above all else, you know there’s more to life. You want to enjoy it. There’s so much more life you want to be out there living.

But you’re stuck living in fear, exhausted from all this thinking and just wanting some relief.

I get it. I’ve been there. And I want you to know - real, lasting change is possible...

“I'm only halfway through Think Less, Live More, and already I'm noticing real changes. I'm starting to prioritise my own needs and put myself first. I feel more confident that I'm finally moving forward with my life. If you're struggling with anxiety, this course offers a refreshing new way to see it.”

- Lyn

“Just wanted to say how much I am enjoying this course so far. Great value for money! Just done day 4. I like the short, clear and to the point videos and the exercises are simple and not prescriptive. I am finding it reassuring and sensitively created, which I appreciate! Thanks Paul.”

- Mary

“Paul has ‘been there’. His sensitive but raw honesty is refreshing and his suggestions and journal prompts are really helpful. I’m so glad I can keep this course, as I will be referring back to it for sure.”

- anonymous

“I've started following your guidance to do inner work & it it is definitely working for me. Thank you for your support Paul as I've suffered with anxiety all my life & I'm now learning to understand why.”

- Donna

Think Less, Live More is a self-guided course for anyone done fighting with constant worry and overthinking - and want to finally move beyond it.

Instead of trying to control or fix your thoughts, this course invites you to gently shift your relationship with them - so they stop running the show, and you begin to think less and live more naturally.

You’ll uncover old stories and begin to see your worries and thoughts in a new light and discover the peace that’s been inside you all along.

Through 30 short videos, journaling prompts and practical exercises, I’ll guide you to see through the stories that have been keeping you stuck and your inner world feeling very noisy.

As you go through the course you will:

  • Feel calmer and more at ease in your day-to-day life.
  • Get out of your head and feel more like yourself again.
  • Be more present and less caught up in racing thoughts.
  • Worry less and stop spiraling over every little thing.
  • Feel more steady and in control, even when life’s uncertain.
  • Trust yourself more and stop second-guessing everything.
  • Stop running from how you feel - and start handling it differently.
  • Learn how to live your life without it feeling so heavy all the time.

When you're ready to Think Less & Live More, come on in...

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"I never really paid attention to the voice in my head before - it just never stops. But noticing it has been a game changer. I’ve started to see how quickly my thoughts jump from one thing to the next, and it’s helped me understand why I get so overwhelmed.

During a night shift, my mind was spiralling with everything I needed to do. But this time, I used what I’d learned: I wrote down the “back seat driver” thoughts, figured out what was actually realistic, and ticked things off as I went. It kept me grounded and focused.

I’m realising how much that inner voice has shaped my life - especially growing up in a home where we were always expected to be working. That pattern followed me into adulthood, where I’d feel guilty for taking time out. It’s exhausting.

The Think Less Live More course is helping me see all of this clearly for the first time. If you’re always in your head, pushing yourself too hard and feeling overwhelmed, Think Less, Live More might be exactly what you need too."

- Donna (May 2025 2 weeks after joining Think Less Live More)

Inside The Course

rediscover the joy of living - one insight at a time.

Join today and get instant access to:

  • 30 short videos split into 3 sections (10 parts each), guiding you step-by-step to see overthinking and worrying in a new way.

  • 30 x set of field notes for each part with gentle prompts, reflections and exercises to deepen your experience.

  • Lifetime access so you can return to the course multiple times as needed.

  • 1:1 Session With Paul after completing the first 10 parts of the course, book a 60 min session with Paul to ask questions and go deeper.

Start now and go at your own pace...

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Meet Your Guide - Paul Bassi

Hi, Paul here - I know exactly how it feels to live trapped in overthinking, worrying, living in fear while watching your life pass you by.

I used to overthink so much of life and worry endlessly - this led to social anxiety, OCD, panic attacks, catastrophising and depression.

Life felt exhausting - and nothing seemed to help.

Eventually, I gave up on fixing myself... and went inward instead. That was the turning point for me and my life has completely changed since.

Today, I live with more peace, freedom and joy than I thought possible.

I created this course to share the exact perspectives, insights and practices that helped me get there - not as a guru, but as someone who’s walked the same path.

You don’t need to figure this out alone. I’m here to make it easier, gentler and more real.

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How All This Transformed My Life

An Insight Into The Results Paul Got...

“I used to live in my head 24/7 - overanalysing everything, second-guessing every decision, replaying conversations constantly. Using what I share in this course my inner world became so much more peaceful, I started to feel more confident and wasn't riddled with self-doubt. Day by day I found myself less consumed by thought, more present and actually able to start enjoying life again. Through practice and implementing the ideas I put into this course I finally feel free to live, not just think about living.”

“Worrying used to run my life - I’d constantly imagine worst-case scenarios and felt like I could never fully relax. I was always bracing for something to go wrong. At my worst, I dealt with panic attacks, OCD tendencies and intense fear of not being in control. What helped me wasn’t getting reassurance or controlling everything - it was gently starting to see what was really behind all that fear. In this course I share the insights and ideas that helped me stop expecting the worst so I could start going and living again. I no longer feel like I'm surviving my days - I’m finally living them.”

You'll Love This Course If...

  • You’re not after a quick fix - you want real lasting change that actually makes life feel better.
  • You’re willing to watch the videos, explore what comes up and apply what you learn in your own time.
  • You’re tired of trying to control everything and feel ready for a gentler, more natural way of being.
  • You want to feel more peace, clarity, and trust in your day-to-day life - not just in theory, but for real.

If you’ve struggled with overthinking, worry, or anxiety for a long time - despite trying meditation apps, breathing exercises, therapy or mindset techniques. I want you to know this...

It’s not your fault. Most of us were never shown how our minds actually work. You weren’t taught that racing thoughts, mental noise and inner chatter are normal parts of being human - not signs that something’s wrong with you.

The real root of your struggle isn’t just the thoughts or feelings themselves. It’s the unconscious beliefs you picked up along the way, like “I have to figure everything out” or “It’s on me to keep everything under control.” These beliefs run quietly in the background, driving your anxiety without you even realizing it.

That’s why so many methods only scratch the surface. They try to manage symptoms without addressing what’s really going on underneath.

This course isn’t about fixing yourself or pushing harder. It’s about giving you space to see your mind differently, gently exploring those hidden stories and beliefs. When that happens, everything shifts - not because you try harder, but because you no longer believe what you used to.

You can take all the time you need. There’s no “right” pace, no pressure, and no need to get it perfect. This is your journey - and the course will be there to support you when you need it.

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FAQ

If you have any other questions email [email protected] 

A Couple Extra Notes...

For Overthinkers...

___

If your brain’s already spinning with questions or trying to “figure out” what this will be like - that’s totally normal. This was made with you in mind.

It’s not about cramming in more information, doing more or trying harder to “get it right.”

You don’t need to keep up or finish by a deadline. You’ll have lifetime access and can revisit it anytime.

This isn’t a test or about figuring everything out - it’s about seeing things differently so you finally start to experiencing more peace from all the noise in your head.

For The Worriers

___

If you’re feeling unsure, nervous, or afraid this might stir things up - take a breath.

This isn’t about digging into painful memories or forcing anything you’re not ready for. Think Less, Live More is a gentle, self-paced space designed with care, safety and softness at its heart.

You’ll be guided in a way that feels calm and steady - never rushed or overwhelming. There’s no pressure to “get it right.” You’ll go at your own pace, in your own way.

You're not broken and you’re not alone in this - and you are far more capable than your fears may suggest.

One final thing... 

You're probably not going to expect me to say this, but you don't need this course.

You absolutely can go on this journey alone.

But... like with any big journey or adventure, perhaps you'd like a guide.

Someone who you can learn from, get some helpful directions, give you a map to follow and be there with you at key moments.

That's what this course offers you. A step by step pathway to breaking free - with the course as your guide along way.

Imagine having a trusted field guide you can return to anytime you need, knowing you'll find the support, guidance or nudge you needed to keep moving forward. 

If that sounds like something you want, come join me inside the course and let's explore how you can Think Less & Live more together...

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