Journaling For Self-Inquiry
A 14 day experience where you'll see the real transformative power of journaling. Come with pen and paper to experience more calm, breakthroughs and joy in your life.
JOIN HERE - ÂŁ45Life can feel overwhelming sometimes. Your head gets crowded with thoughts, worries, and to-do listsâand instead of feeling clear, you feel stuck in the noise. You know youâd love some space to breathe, reflect, and make sense of things, but itâs not always easy to find.
Thatâs where journaling comes in. Not the kind you might have tried in school, or the pressure to write every day without failâbut journaling as a tool for self-inquiry. A way to clear your head, untangle your thoughts, and gently uncover the wisdom you already carry within you.
When you sit down with a notebook, something powerful happens. You create a safe space to explore whatâs really going on, notice patterns you might have missed, and even coach yourself through the challenges of daily life. It can be a release, a grounding practice, or a spark of insight that shifts how you see things.
This course is your invitation to return to that simple practiceâor discover it for the first timeâin a way that feels supportive, freeing, and deeply useful. Journaling for self-inquiry isnât about adding more pressure. Itâs about giving yourself a tool to make life feel lighter, clearer, and easier to navigate.
Testimonials From My Other Courses
âPaul has âbeen thereâ. His sensitive but raw honesty is refreshing. His suggestions and journal prompts are really helpful. Iâm so glad I can keep this course, as I will be referring back to it for sure.â
- anonymous
âI've started following your guidance to do inner work & it it is definitely working for me. Thank you for your support Paul as I've suffered with anxiety all my life & I'm now learning to understand why.â
- Donna
Journaling for Self-Inquiry is a guided course for anyone whoâs tired of being stuck in their headâand wants a practical way to find clarity, calm, and deeper connection to themselves.
This isnât about writing a diary or forcing yourself to âstay positive.â Itâs about using the page as a mirror - so you can see your thoughts more clearly, question the stories holding you back, and uncover the wisdom thatâs already inside you.
Through a blend of workshops, journaling sessions, guided journaling prompts and simple practices, Iâll walk you through how to make journaling a tool for self-inquiryâso it becomes something that shifts how you think, feel, and show up in your everyday life.
As you move through the course you will:
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Find clarity when your head feels noisy or overwhelmed
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Stop circling the same thoughts and get to whatâs really underneath them
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Feel calmer and more grounded in your day-to-day life
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Build a practice of self-reflection that actually feels doable
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Hear your own wisdom more clearly, instead of drowning in doubt
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Understand yourself in new ways and feel more like you again
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Release old patterns that no longer serve you
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Discover a space that feels lighter, clearer, and more open inside
When youâre ready to make your journal the place where things finally clickâthis is where to begin.
JOIN HERE - ÂŁ45Inside The Course
rediscover the joy of living - one insight at a time.
Join the course and get access to:
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1 x Live Journaling Workshop split into 3 sections (10 parts each), guiding you step-by-step to see overthinking and worrying in a new way.
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4 x Journaling Sessions with gentle prompts, reflections and exercises to deepen your experience.
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3 x Q&A Calls so you can return to the course multiple times as needed.
- Journal Prompts after completing the first 10 parts of the course, book a 60 min session with Paul to ask questions and go deeper.
- Course Facebook Group for extra reminders, nudges and reflection throughout the 14 days.
Start...
- Sunday 28th - Opening Workshop
Week 1
- Monday 29th - Journal Session
- Wednesday - Q&A Call
- Friday 1st - Journal Session
Week 2
- Monday - Q&A Call
- Wednesday - Journal Session
- Friday - Q&A Call
Closing...
- Sunday - Journal, Q&A + Closing Call
Meet Your Self-Inquiry Guide
Hi, Paul here -Â I used to overthink everything and worry endlessly. It left me anxious, exhausted, and trapped in patterns that led to social anxiety, OCD, panic attacks, catastrophizing, and depression. Nothing I tried seemed to help.
What changed everything for me wasnât another course or teacher - it was going inward, and putting pen to paper. Journaling gave me a space to slow down, untangle my thoughts, and see the patterns behind my fear. On the page, I started to understand myself in a way I never could in my head alone. Bit by bit, I felt calmer, freer, and more present in my life.
Today, I live with more peace, ease, and joy than I ever thought possible. And on those days when I'm up in my head, struggling or stuck... I use journaling as one of the tools on my belt to help me navigate those moments.
I created this course to share the journaling practices, insights, and perspectives that helped me get thereânot as a guru, but as someone whoâs walked the same path. You donât need to figure this out alone. Iâm here to make it easier, gentler, and more real.
Sign Up Now
FAQ
What If I Can't Make All The Calls?
How Much Time Will I Need?
I've Tried Everything Else, What Makes This Different?
If you have any other questions email [email protected]Â
One final thing...Â
You're probably not going to expect me to say this, but you don't need this course.
You absolutely can go on this journey alone.
But... like with any big journey or adventure, perhaps you'd like a guide.
Someone who you can learn from, get some helpful directions, give you a map to follow and be there with you at key moments.
That's what this course offers you. A step by step pathway to breaking free - with the course as your guide along way.
Imagine having a trusted field guide you can return to anytime you need, knowing you'll find the support, guidance or nudge you needed to keep moving forward.Â
Reserve your spot today and start your 14-day journaling journey on 28th September.
JOIN HERE - ÂŁ45