Hi there, Paul here and welcome to my online space of self exploration. I share the experiences & ideas that help me live with increasing freedom, joy & peace.

As you're here I'm guessing there's some part of your life that feels hard, like a struggle or perhaps where the metaphorical shit has hit the fan.

I'm here to help. Through the content & resources you'll find lots to help you create real change in your life (no more plasters or quick fixes that don't actually work).

Together, let's explore what's going on for you & change your life. 

If you're new here I suggest you watch The Fundamentals Workshop. It's a one hour recording where I share the simple practices & ideas that completely transformed my life...

MY STORY

Everything I share comes from my story and lived experience. There's so much I want to share with you, so to save you time I've listed below links to the key parts that I think you might find interesting:

(blog) Anxious To Effortless (for overthinkers, worriers & anyone struggling with anxiety)

(post) Sharing Publicly About My Struggles (still makes me emotional seeing how much support I received)

2017 - Being told... I don’t love you anymore, I want a divorce. Completely lost. Confused. Stressed. Physical symptoms. Panic attacks. Nightmares. Moved out on Xmas eve.

2018 - moved in with nan & started house sitting. Working 12-15 hour days so I didn’t feel the pain I was experiencing. Low point, depressed & feeling completely lost (told a coach while sobbing ‘I don’t know who I am’). Trying to fix myself & find answers to what was wrong with me.

2019 - moved in with parents, still heartbroken & just coping with life as best I could. Portraying a happy life on social media to cover up my increasing inner turmoil & depression.

2020 - started working behind the scenes for coaches & learning so much. Became aware I was really struggling with anxiety & depression - through doing my job I stopped feeling like I was drowning and was able to tread water for first time in a long time. Ended a short relationship knowing I needed to do a lot more inner work to just be OK in myself before I could healthily be with someone. Moved to Spain for 3 months, drove back to UK before Brexit (1500 miles in 2 days to arrive at a cold damp cottage, laid on the floor cuddling Button crying).

2021 - went into a cocoon of healing & self exploration. Some of the most important and life changing inner work I did. Discomfort, tears, struggles, challenges, learning and so much more. This was tough and I'm so proud that I chose to do this, I'm the man I am today because I had the courage to go through this process.

2022 - came out the cocoon and started to embrace life & be out in the world again. After an amazing Summer I left the safety of a lovely house close to friends to go create the life I always wanted (not knowing how it would happen, trusting that I wanted to give it a real go)

2023 - met my dream partner & the love of my life (Kirsty). Still trying to figure out what the hell I was doing work wise. Loving life more, being my favourite self and laying the foundations for the life Kirsty & I both always wanted.

2024 - we sold up to go house sitting, be digital nomads & explore where we might want to live long term. Made the decision to back myself and start doing the work that truly lights me up; all of what you see here(blogging, videos, courses, coaching & more).